The importance of Sleep
The importance of sleep-Great days start with good nights
Sleep is one of life’s necessities. It is essential for good health and mental as well as emotional functioning. The sleep you get at night has a significant impact on your energy, mood and productivity during the day. One of the key ingredients to a satisfying and revitalizing night′s sleep is a comfortable and supportive quality mattress.
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Tips for Better Sleep
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Establish a regular bedtime and wake schedule (try not to change the times on weekends!).
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Exercise regularly, but not too close to bed time.
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Consume less or no caffeine, especially in afternoons, and avoid alcohol before going to bed.
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Sleep on a good bed.
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Avoid nicotine.
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Avoid heavy meals close to bed time.
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Develop a sleep ritual (e.g. a warm bath before bed, listening to quiet music).
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Your bed is made for sleeping – avoid doing everything else in bed, like reading, watching TV, working and eating.
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If you can’t get to sleep for 30 minutes, get out of bed and have some warm milk or chamomile tea, then try again.